Nutritional Programs
Discover our comprehensive consultation categories tailored to resolve specific dietary challenges.
One-on-One Nutrition Consultation
Personalized, direct consultation with H.D. Rasika Chandimala tailored to your unique dietary requirements, health conditions, and lifestyle goals. Receive an individualized meal plan and continuous progress tracking.
What the program includes:
- Comprehensive health & dietary history evaluation
- Personalized 1-on-1 meal plan & macro targets
- Direct ongoing support & regular progress reviews
Small Group Nutrition Consultation
Engaging small-group sessions (3 to 5 participants) designed for families, workout partners, or close friends. Share wellness goals, receive tailored group dietary guidance, and benefit from peer encouragement.
What the program includes:
- Group dietary assessment & joint health goal setting
- Customized group meal planning & recipe guides
- Interactive group discussions & live Q&A sessions
Group Nutrition Coaching
Structured masterclasses and coaching workshops for corporate teams, sports groups, or community organizations focusing on sustainable eating habits, energy optimization, and long-term health.
What the program includes:
- Structured weekly nutrition coaching masterclasses
- Comprehensive meal prep, dining out & lifestyle guides
- Interactive workshops & group challenge tracking
Immune Resilience
Strengthen your body's natural defenses through targeted, food-first nutrition strategies. Our approach focuses on closing nutrient gaps that leave the immune system under-supported, rather than relying on generic supplement stacks.
What the program includes:
- Immune-nutrient status assessment (Vitamin C, D, Zinc, etc.)
- Personalized anti-inflammatory meal plan
- Seasonal illness-prevention nutrition guide
Hormonal Health
Support your endocrine system with nutrition designed to help balance hormone fluctuations, energy levels, and mood. We focus on sustainable dietary patterns rather than restrictive fixes.
What the program includes:
- Hormone-supportive food & macro planning
- Blood sugar balancing strategies
- Lifestyle and stress-nutrition guidance
Gastrointestinal Health
Improve digestion and manage gut-related discomfort through a personalized, gut-friendly nutrition plan — built around your specific triggers, not one-size-fits-all elimination diets.
What the program includes:
- Digestive symptom & trigger-food assessment
- Custom fiber & probiotic-rich meal plan
- Gut-healing recipe book and grocery list
Menopausal & Premenopausal Health
Navigate hormonal transitions with nutrition support tailored to changing metabolic and nutritional needs — helping manage symptoms while protecting long-term bone and heart health.
What the program includes:
- Symptom-focused nutrition assessment
- Bone & heart-health nutrient planning
- Weight and energy management guidance
Cognitive Health
Support memory, focus, and long-term brain function with a nutrition plan built around proven brain-healthy foods and eating patterns.
What the program includes:
- Brain-health nutrient assessment
- Omega-3 & antioxidant-rich meal planning
- Cognitive-supportive lifestyle guidance